Wha? Art Grows Self-Esteem

Getting involved in artistic activities can do wonders for your self-esteem, no matter your age. For kids, a study from the Annals of the New York Academy of Sciences found that doing art, especially with their parents, helps them feel more confident.

For adults, art therapy has proven to be a great confidence booster. One workshop focused on building self-esteem showed that people felt noticeably better about themselves after taking part.

Even simple creative activities can help you feel more self-assured and might even lower your chances of facing mental health challenges.

In short, making art isn’t just fun—it’s a powerful way to build self-confidence and take care of your mental well-being.